Managing Hypertension: Advice from Dr. A K Jha, MD Medicine

Kumar Rishank
Aug 1
2 min read

Understanding and Controlling High Blood Pressure

What is Hypertension?

Hypertension, commonly known as high blood pressure, is a condition where the force of blood against artery walls remains high over time. If left unchecked, it increases the risk of heart attack, stroke, kidney disease, and other serious health issues.

Why Should You Care?

Silent Threat: Hypertension often has no symptoms—many people are unaware they have it.
Long-Term Impact: Persistent high blood pressure damages heart, brain, kidneys, and eyes.
Widespread Problem: Millions in India, including those in Patna and Bihar Sharif, are affected.

Dr. Vikash Kumar’s Expert Advice

Dr. A K Jha, MD Medicine at Ashirvad Healthcare, recommends the following strategies for effective management of hypertension:

1. Regular Blood Pressure Monitoring

Check your BP at home or clinic regularly.
Keep a log of readings.
Share reports with your physician.

2. Healthy Diet

Eat more fruits, vegetables, whole grains, and low-fat dairy.
Reduce salt (sodium) intake: <5g/day.
Cut down on oily, fried, and processed foods.
Avoid excess sugar.

3. Stay Active

Engage in at least 30–45 minutes of moderate physical activity (walking, cycling, yoga) most days.
Even simple household chores add up.

4. Maintain Healthy Weight

Shed extra kilos to lower your blood pressure.

5. Stress Management

Practice deep breathing, meditation, or pursue hobbies every day.
Sleep 7–8 hours each night.

6. Limit Alcohol and Quit Smoking

Avoid or minimize alcohol.
Stop tobacco in all forms.

7. Take Medicines as Prescribed

Do not skip doses or stop medication abruptly.
Follow up with your doctor for titration and reviews.

When to Consult a Doctor?

If you have consistent BP readings ≥140/90 mmHg
If you experience headaches, dizziness, chest pain, or vision changes
For individualized treatment plans

Why Choose Ashirvad Healthcare?

Dr. Vikash Kumar and the Ashirvad team provide:

Personalized hypertension management plans
Complete health check-ups and lab facility
Dietitian and counseling support
Easy appointment booking in Patna & Bihar Sharif

Take control of your blood pressure today! For check-ups or consultation, visit Ashirvad Healthcare or call to book your appointment.