Diet for Bhagandar: How Bihar’s Sattu and Green Veggies Help in Fistula Recovery

At Ashirvad (Dr Binod Healthcare), we often tell our patients that a successful surgery is only 50% of the cure. The remaining 50% depends on your plate. In Bihar, our traditional diet is naturally rich in fiber, but modern habits of eating spicy "Litti-Chokha" with too much oil or fried snacks can lead to chronic constipation (Kabz).

For someone suffering from Bhagandar (Fistula), constipation is the biggest enemy. Hard stools put pressure on the healing "Nali" (tunnel) and can cause the infection to return.

Here is how you can use Bihar’s local superfoods to ensure a smooth recovery.

1. The Power of Sattu (The Natural Fiber Drink)

Sattu is a blessing for anyone with anal health issues. Made from roasted grams, it is packed with insoluble fiber.

• Why it works: Sattu acts as a natural laxative. It adds bulk to your stool and ensures it passes smoothly without putting pressure on the fistula site.

• How to take it: Have a glass of Sattu Sharbat (salty, not sweet) with a squeeze of lemon in the morning. Avoid adding too much green chili if you are recovering from surgery.

2. Green Leafy Vegetables (Saag)

Bihar is famous for its varieties of Saag (Palak, Bathua, Chane ka Saag). These are the best friends of your digestive system.

• Why it works: These greens are rich in water and fiber, which keep the intestines clean.

• Tip: Avoid over-frying the Saag in oil and masalas. Steamed or lightly sautéed Saag is much better for healing.

3. Dalia and Whole Grains

Replace white rice or refined flour (Maida) with Dalia (broken wheat) or multi-grain rotis. Maida is one of the leading causes of the abscesses that turn into Bhagandar.

4. Hydration: Water and Chhaas

In the heat of Bihar, dehydration makes stools hard. Drink at least 3-4 liters of water. Adding Chhaas (buttermilk) to your lunch helps maintain healthy gut bacteria, which speeds up tissue repair after surgery.

🌀 What to Strictly Avoid?

• Red Chili and Hot Spices: These can cause a burning sensation at the surgical site and increase inflammation.

• Oily Pakoras and Fried Food: These slow down digestion and lead to constipation.

• Alcohol and Tobacco: These delay the body’s natural healing process.

The Ashirvad (Dr Binod Healthcare) Tip

Diet alone cannot cure a fistula once it has formed, but it is essential to prevent it from coming back after your Laser Surgery. If you have undergone treatment at Ashirvad, following this Bihar-friendly fiber-rich diet will ensure your recovery is fast and permanent.

Are you struggling with constipation and Bhagandar? Consult our diet experts at Ashirvad Healthcare today for a personalized recovery plan.

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