Fall Prevention at Home: A Physician’s Checklist

Falls are a leading cause of injury among seniors in Bihar, Patna, and Bihar Sharif. At Ashirvad ( Dr Binod Healthcare ), our expert physicians recommend these actionable tips to minimize home falls and ensure maximum safety for the elderly.

Physician’s Home Safety Checklist

1. Floor Safety

   • Remove loose rugs, wires, and clutter

   • Quickly clean spills and wet floors

   • Use non-slip mats in the bathroom and kitchen

2. Lighting

   • Ensure bright lighting in hallways, stairs, and bedrooms

   • Use night lights for bathrooms and corridors

3. Mobility Support

   • Install grab bars near toilets and showers

   • Secure handrails on steps and ramps

   • Use walking aids as advised (stick, walker)

4. Furniture Arrangement

   • Keep furniture layout simple and stable

   • Avoid sharp cornered tables; use corner protectors

   • Maintain sufficient walking space

5. Vision and Footwear

   • Regular eye check-ups and updated glasses

   • Wear anti-skid slippers/shoes at home

6. Medication Review

   • Consult Ashirvad physicians for reviews—some medications can cause dizziness or balance issues

7. Physical Activity

   • Engage in regular strength and balance exercises (yoga, stretching, walking)

   • Avoid sudden movements and rushing

Why Choose Ashirvad (Dr Binod Healthcare)?

• Experienced geriatric and internal medicine doctors

• Personalized fall risk assessments and home safety counseling

• Physician support for seniors in Patna, Bihar Sharif

• Digital and in-person appointment options for easy access